MOUNTAIN HOME, AR
870.470.9006
LIFE BEGINS AT THE END
OF YOUR COMFORT ZONE
WHAT IS CROSSFIT?
WHO WE ARE
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WELCOME TO CROSSFIT AMEND

CrossFit is a core strength & conditioning program that delivers fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short, intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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“CONSTANTLY VARIED, HIGH-INTENSITY, FUNCTIONAL MOVEMENT”