Getting started with CrossFit is simple at CrossFit Amend!
The first step is to call or email us to set up your one-on-one introductory sessions. This allows you the opportunity to meet us, and find out firsthand what we do, and who we are. If you decide that CrossFit Amend is for you, then your next step is to enroll in our On-Ramp introductory course.
By offering one-on-one training during the intro course, we minimize distractions and can pay maximum attention to your individual needs. In the On-Ramp Course, you will learn how to perform the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts after completing your On-Ramp Course. During this time you will also be educated on proper nutrition along with getting tips on maximizing your overall health.
We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do!
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual, regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree, not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Content Courtesy of CrossFit, Inc.