This Saturday (June 3rd, 2017) we will be doing the Hero WOD 'Murph' during Open Gym. Meet at the box at 10am, bring a weight vest if you'd like to use it. ALL participants will be entered into a drawing for a CrossFit Amend T-shirt (or tank) you do NOT have to perform this as RX! 'Murph' is in honor of Lieutenant Michael P. Murphy (SEAL), USN. If you'd like to learn more about this American hero, check out this link.
Congratulations to the winner of the May Rowing Challenge with 21,308 meters logged during the month of May....Jason Garman! Thank you to all who participated, you did a great job and we hope you enjoyed it!
June already? We are sailing into summer at full speed! What better way to celebrate then with this month's challenge...Log Calories on the Assault Bike. This month's challenge is a little different. For every 100 calories you accumulate, you will be entered into a drawing at the end of the month to win a 2lb. Container of Driven Whey. You only have 3 opportunities to log calories due to the Murph Challenge June 3rd. Also worth noting: You do not have to accumulate 100 calories at once, but you'll need a coach to log them in the book. Your total after all 3 weeks will be divided by 100 to get your entries. What you need to do if you'd like to participate:
1. Come to Open Gym and let a coach know you are participating in this month's challenge.
2. Burn some calories on the Assault Bike!
3. Have a coach log your calories.
This month's challenge begins June 10th, 2017, and ends June 24th, 2017. The winner (and July's Challenge) will be announced July 1st.
Driven Featured Product of the Month is......Driven Nutrition PreWOD PreWorkout!
Purchase the featured product during the month of June and receive a 10% discount! See a coach to place an order!
Train with maximum concentration and drive in every WOD. Driven PreWOD adds energy and intensity to every workout you set out to conquer. It is designed to create massive energy and delivers maximum blood flow, oxygenation and nutrient delivery to working muscle tissue.
Driven Nutrition PreWOD comes in 3 delicious flavors: Cherry Lime for Time, Watermelon Thruster, and WOD Candy.