July 2017

CrossFit Amend July Newsletter

We will be closed Tuesday, July 4th in observance of Independence Day! Have a safe and happy 4th!

Shoutout to team Thunder Ducks (AndreaMelissaLogan and Ryan) for finishing 6th at Rampage on the Ridge! They competed in a total of 5 WODs, with 3 of those being top 5 finishes. We are so proud of you guys! Way to go!

High five our June On Ramp Graduates: Cody Bennett, @Josh Vincent, and Shane Whitlock. Great job guys!!

Congrats to Sara Cotter for winning the CrossFit Amend t-shirt drawing for participating in Murph! We had 25 people participate! Thanks for showing your support for our troops!

There was no winner of the June Challenge due to no one entering. I get it, I get it, no one likes the Assault Bike. In honor of that, I made this month's challenge something everyone loves...Burpees! 

July Challenge: It's a fast and furious challenge... Most burpees in 1 minute to win a 2lb Driven Whey, your choice of flavor. This must be completed on a Saturday during Open Gym, and must be counted and verified by a coach. Burpee will only be counted if quads and chest come into contact with the ground at the bottom, and then you reach full extension at the top with hands reaching overhead. 
1. Come to Open Gym and let a coach know you are participating in this month's challenge.
2. Bust out some burpees!
3. Have a coach count for you and log your burpees. You may attempt this as many times as you'd like.

Challenge begins Saturday July 1st, and ends Saturday, July 29th. Winner and the August Challenge will be announced August 1st. Good luck!

Driven Featured Product of the Month is......Driven Whey Grass Fed Whey Protein!

Purchase the featured product during the month of July and receive a 10% discount! See a coach to place an order!

Driven Whey protein is specially formulated for individuals looking for the highest quality protein, which is vital to build and maintain lean body mass. Driven Whey is packed with 23 grams of muscle building pure whey protein per serving and is rich in all the needed BCAAs, which helps repair muscle tissues speeding recovery and maximizing muscle growth.

Driven Whey comes in the following delicious flavors: Banana Pie, Caramel Latte, Chocolate Milkshake, Cinnamon Roll, Strawberry Milkshake, and Vanilla Dream. To learn more about our featured product, visit…/driven-whey-2lb-grass-fed-wh…/

Congrats to the newlyweds, Alex and Breanna Feldkamp! Honeymoon is over...get back in here, we miss you guys! Seriously, we wish you nothing but the best on your new adventure of married life!