August 2017

It's back to school time! Just a reminder that the 6:30am class has moved to 6:15am to help ease everyone's schedule getting kids off to school and dealing with school traffic. This may occasionally overlap with the cool down of the 5:30am class, so meet someone you don't know and give them a sweet high five!

Speaking of sweet high fives...congrats to our July On Ramp Graduates: Michele Pierski, Shannon Nachtigal, Kurt Markowski, Colleen Christensen, and Kendyl Tinsley. Great job guys!!

CrossFit Kids will be back in session beginning Tuesday, September 5th! It will be on Tuesdays and Thursdays this fall beginning at 3:45pm. Don't be late! You wouldn't want to miss out on any of the fun!

The winner of the July Challenge was Ben Plumlee with 32 burpees in 1 minute!

There will be no August Challenge, but we have plans for a great September one that will be fun for anyone!

Driven Featured Product of the Month is......Driven Nutrition Post WOD!

Purchase the featured product during the month of August and receive a 10% discount! See a coach to place an order!

The workout is over, your body is exhausted and the satisfaction of another WOD down is setting in…

Now it’s your job to make sure you get the most out of that total body beat down you just put yourself through. Recovery begins NOW and Driven Nutrition’s Post WOD has been scientifically formulated to make sure you get the very best nutrients rushed to the muscle and connective tissues you plan on working the very next day!

Post WOD contains a triple threat to help you recover: Protein and Carbohydrate Matrix, Amino Acid Creatine Matrix, and Joint Repair Matrix. To learn more about our featured product, visit