MOUNTAIN HOME, AR
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September 2017



CrossFit Amend September Newsletter


CrossFit Kids is back for the Fall Session! What better way to establish great healthy habits in our future world leaders than starting them on the right track at a young age?! We meet on Tuesdays and Thursdays after school from 3:45pm to 4:15pm for fun and fitness! If you have a kid who loves to have fun and would like to join us at CrossFit Kids, contact a coach for more details.


Special shout out to Emily Reed, Barbara Fouts, and Elizabeth Cheek aka team “Hangin Tough” for placing 3rd in the Gold Division at the Kill Cliff sponsored competition New WODs on the Block at CrossFit Provision. We are proud of you!!


Congratulations to our August On Ramp Graduates: Brittney Mitchell, Eddie Mitchell, Jeremy Ealey, Melony Anderson, Robert Kotte, Shawn Woodard, Trenton Hartman, and Wynne Woodard! Great job guys, and welcome to the Amend family!!


The September Challenge is a participation challenge, so all you have to do is show up to Open Gym and participate in the challenge. (This means it is not a requirement to RX the WOD. We want you to push yourself and have fun!) The Challenge will be performing one of 'The Girls', and which one that will be will be posted when you arrive to Open Gym each Saturday in September. After completing the WOD, your name will be entered to win a container of Driven Recovery! You have an opportunity to enter 4 times this month, so get ready! Challenge begins Saturday, September 9th,, 2017 and the winner of the drawing will be announced October 1st, 2017. Good luck!


Driven Featured Product of the Month is......Driven Nutrition PreWOD!


Purchase the featured product during the month of September and receive a 10% discount! See a coach to get yours!


Train with maximum concentration and drive in every WOD. Driven PreWOD adds energy and intensity to every workout you set out to conquer. It is designed to create massive energy and delivers maximum blood flow, oxygenation and nutrient delivery to working muscle tissue.


Driven Nutrition PreWOD comes in 3 delicious flavors: Cherry Lime for Time, Watermelon Thruster, and WOD Candy. For more information on Driven Nutrition PreWOD, check out https://drivennutrition.net/product/prewod/.




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