MOUNTAIN HOME, AR
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November 2017

CrossFit Amend November Newsletter

Last month was a great month for our CrossFit Amend athletes! We had 3 teams compete at the Festivus Games in West Plains, and a team compete at Rep'n on the River in Little Rock! All our athletes who competed were podium finishers, way to go guys!! Be sure to congratulate, Sara Cotter, Angela Lockman, Tim Mannella, Bryce Sumrall, Brent Smith, Mark Lockman, Haley Pate, and Logan Pate for their hardwork and dedication. Great job, we are proud of you!

Our final On Ramp/Fundamentals class for 2017 begins November 6th, and will be on Mondays, Tuesdays, and Thursdays at 6:30pm. If you know someone who is interested, be sure to have them contact a coach today! 

Thanksgiving week schedule:

Monday and Tuesday: Normal class schedule.
Wednesday: No 6:30pm class, all other classes will run as normal. 
Thursday: We will be closed. Happy Thanksgiving!
Friday: There will be ONE class...the “Turkey Burner” at 10am.


The winner of our October Challenge and Driven Dysrupt is.....Trinity Bagwell!! We had a variety of WODs this month to participate in for a chance to win, and Trinity was the lucky winner! Great job Trinity! Thank you to everyone for participating, you all did great! 

There will not be a November Challenge, get ready for December...it'll be a special one!

Beyond the Whiteboard is a fantastic tool to keep track of your progress and fitness level. You can keep track of things other than WODs, so it is a great way to monitor your nutrition, sleep, weight, fish oil intake, etc. You can choose to post publicly, to your fellow Amend members only, or keep your posts private. We love BTWB because it is inexpensive (just $5 added to your monthly Amend membership), it keeps us up to speed on how we are doing individually as well as compared to others, and it's easy! It is available as an app on iphone and android. If you are interested or have any questions, please contact Coach Jess and she will sign you up!

We had a great time at our Happy HalloWOD Party! The team WOD was a doozy, but everyone looked great in their costumes, worked hard and did a fantastic job! Thanks for coming out, it was a fun evening!

Driven Product of the Month...Omega Drive Ultra Strength Fish Oil! 

Purchase Omega Drive Ultra Strength Fish Oil during the month of November for a 10% discount! Ask a Coach for details!

Fish oil is a supplement that everyone should be using. There are so many different kinds out there, so why choose Driven? Driven Omega Drive Ultra Strength Fish Oil gives you a massive 360mg of EPA and 240mg of DHA...that is easily 6x as much as many brands out there. It also includes pure lemon oil to eliminate those icky fish burps. Omega Drive Ultra Strength Fish Oil helps with faster recovery, better mood, and improved attention in addition to aiding in easier fat loss and more effective muscle building. To learn more about this product check out their site at https://drivennutrition.net/product/omega-drive-ultra-strength-fish-oil/


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