December 2017

CrossFit Amend December Newsletter

November was a big month for our CrossFit Amend family! Congratulations to Sara Cotter, Jessi Harbour, and Sheli Steffen for being Marvelous Millennials and gracing the cover of the Marvelous Magazine! 
Special congratulations to our newest newlyweds...the Murphys! We are so happy for you, Cody and Corinne, and wish you many fit and flexy years of health, love, and blessings together! 
Finally, congrats to our November On Ramp graduates: Chad Brown, Brad Broyles, Stacy Bryant, Haley Childers, Amber Cobb, Meghan Dicks, Jessica Dwyer, Jessi Harbour, Alisha Harper, Jamie Hodges, Morgan Pierski, Chesarae Terry, Cassie Wyatt, Audry Young, Bradford Young, and Brooke Young! It was a big class, so it shouldn't be hard to find one of these athletes and give them a sweet high five. Welcome to the Amend family!

January On Ramp/Fundamentals class will begin Monday, January 8th . Tell your friends! It's the perfect way to start the new year off with healthy goals! 

We will be closed Monday, December 25th in observation of Christmas Day. There will be no morning classes on Tuesday December 26th, but the 4:30pm, 5:30pm, and 6:30pm classes will run as usual. We will also be closed Monday, January 1st in observation of New Years Day. Classes will run normally January 2nd, so get those 2018 goals ready!

December's Challenge will be a mystery challenge. It will occur during open gym...more details will be announced before the WOD.

Beyond the Whiteboard is a fantastic tool to keep track of your progress and fitness level. You can keep track of things other than WODs, so it is a great way to monitor your nutrition, sleep, weight, fish oil intake, etc. You can choose to post publicly, to your fellow Amend members only, or keep your posts private. We love BTWB because it is inexpensive (just $5 added to your monthly Amend membership), it keeps us up to speed on how we are doing individually as well as compared to others, and it's easy! It is available as an app on iphone and android. If you are interested or have any questions, please contact Coach Jess and she will sign you up!

Driven Featured Product of the Month is......Driven Whey Grass Fed Whey Protein!

Purchase the featured product during the month of December and receive a 10% discount! See a coach to place an order!

Driven Whey protein is specially formulated for individuals looking for the highest quality protein, which is vital to build and maintain lean body mass. Driven Whey is packed with 23 grams of muscle building pure whey protein per serving and is rich in all the needed BCAAs, which helps repair muscle tissues speeding recovery and maximizing muscle growth.

Driven Whey comes in the following delicious flavors: Banana Pie, Caramel Latte, Chocolate Milkshake, Cinnamon Roll, Strawberry Milkshake, and Vanilla Dream. To learn more about our featured product, visit