February 2018

CrossFit Amend February Newsletter

Our first On Ramp/Fundamentals class of 2018 is over! On Ramp Grads are: Zach Spaulding, Dell Leonard, Taylor Richey, Lisa Blake, Aaron Dicks, and Mikayla Ferguson. Welcome to the Amend family!

January's Challenge winner is Craig Plunkard! Congratulations, and great job! Thank you to all who entered! 

February's Challenge is a bit different. It will count as February & March, and is a drawing for a t-shirt. To enter, all you have to do is sign up for and compete along side us in the Open! The CrossFit Open is a worldwide competition that all crossfitters, regardless of skill level, can compete in. It is how the field is narrowed to find the top athletes in each region. The Open consists of five workouts over five weeks, and is a chance for us all to come together, enjoy some intensity and excitement, and see where we stand! For more information and to sign up, visit: Scroll down and click the big red 'Sign Up' button. Be sure to choose CrossFit Amend as your affiliate. The Open begins February 22nd. If you have any questions, get with a coach! Check our FB page for updates!

Driven Featured Product of the Month is......Driven Nutrition Post WOD!

Purchase the featured product during the months of February and March and receive a 10% discount! See a coach to place an order!

The workout is over, your body is exhausted and the satisfaction of another WOD down is setting in…

Now it’s your job to make sure you get the most out of that total body beat down you just put yourself through. Recovery begins NOW and Driven Nutrition’s Post WOD has been scientifically formulated to make sure you get the very best nutrients rushed to the muscle and connective tissues you plan on working the very next day!

Post WOD contains a triple threat to help you recover: Protein and Carbohydrate Matrix, Amino Acid Creatine Matrix, and Joint Repair Matrix. To learn more about our featured product, visit