May 2018

CrossFit Amend May Newsletter

It's finally starting to feel like Spring! Flowers and trees are blooming, the sun is shining, it's no longer frigid and rainy! Woohoo! Oh, another thing to be excited about...May's On Ramp/Fundamentals Class! It begins Monday, May 7th, 2018. So if you've been thinking about joining the Amend Family...this is where you begin. Our On Ramp/Fundamentals class teaches you all the fundamentals you will need to do CrossFit. It also ensures you are learning and performing the moves properly. If you are interested or know anyone who may be, message us on Facebook for more information or with any questions you may have.

Our SWEAT class with Coach Tera at 5am on Mondays, Wednesdays, and Fridays has been a hit! Because of this we are starting a SWEAT Jr. class this summer!!! Keep those kiddos active this summer and bring them to SWEAT Jr!! Summer session starts Monday, June 4th and will run through Wednesday, August 1st. It will be held every Monday and Wednesday morning at 10am. This is a great way to get your kids out of the house and moving this summer. (Off of the video games, can we get an amen?!) Classes will last around 30-45 minutes. Send us a message or talk to a coach to reserve your child’s spot!!
(There are a few slots still open for the Adult SWEAT class, so if you're interested contact Coach Tera!)

It's that time of year again...who's ready for MURPH! Details regarding this yearly Hero WOD will be released later in the month on our Facebook page. If you're curious as to what Murph is and why we do it every year, check out this detailed blog post from Beyond the Whiteboard.

Driven Product of the Month...Omega Drive Ultra Strength Fish Oil! 

Purchase Omega Drive Ultra Strength Fish Oil during the month of May for a 10% discount! Ask a Coach for details!

Fish oil is a supplement that everyone should be using. There are so many different kinds out there, so why choose Driven? Driven Omega Drive Ultra Strength Fish Oil gives you a massive 360mg of EPA and 240mg of DHA...that is easily 6x as much as many brands out there. It also includes pure lemon oil to eliminate those icky fish burps. Omega Drive Ultra Strength Fish Oil helps with faster recovery, better mood, and improved attention in addition to aiding in easier fat loss and more effective muscle building. To learn more about this product check out their site at