July 2018

Crossfit Amend July Newsletter 

July? JULY?! Where did the first half of 2018 go? We have been seeing some wonderful improvements, goals being reached, new goals being made, PRs all over the place, competition prep, Hero/Girl WODs being slayed, etc. We are so proud of our Amend family and all your hard work! Keep it up!

We will not be having regular classes, SWEAT or SWEAT Jr. on Wednesday, July 4th, but will be doing Hero WOD “Hotshots 19” in honor of Independence Day. Warm-up starts at 9am, don’t be late! Wear something patriotic and come celebrate the great nation we are so blessed to live in!

SWEAT and SWEAT Jr. classes have been crushing it. SWEAT is a great class to attend if you are an early bird (classes are Monday, Wednesday, and Friday at 5am), and are looking for something to get your blood pumping without using a barbell. SWEAT Jr. classes are Monday and Wednesday at 10am, and are ideal for kids ages 5 and up. Summer Session ends August 2nd, so there is still time to get your kids active before the back to school grind! More information on the Fall Session will be released soon, so keep an eye on our Facebook page. If you are interested or know anyone who would be interested in these classes, please contact Coach Tera for more information.

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Purchase the featured product during the month of July and receive a 10% discount! See a coach to place an order!

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Driven Whey comes in the following delicious flavors: Banana Pie, Caramel Latte, Chocolate Milkshake, Cinnamon Roll, Strawberry Milkshake, and Vanilla Dream. To learn more about our featured product, visit