MOUNTAIN HOME, AR
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June 2018

CrossFit Amend June Newsletter

Well, it seems like we've skipped Spring and jumped head first into Summer-like weather! It's hot out there, as you all know...especially all of you who participated in Murph with us Memorial Weekend! We had over 30 athletes from our box and a few drop ins from other boxes throw down in honor of fallen Navy SEAL Lt. Michael P. Murphy. We are proud to have been able to do this as a family with you all and alongside other boxes around the country. This is one of the things we love most about CrossFit.

Speaking of it being hot and sweaty outside...SWEAT Jr. with Coach Tera is finally here! Keep those kiddos active this summer and bring them to SWEAT Jr!! Summer session starts Monday, June 4th and will run through Wednesday, August 1st. It will be held every Monday and Wednesday morning at 10am. This is a great way to get your kids out of the house and moving this summer. (Off of the video games, can we get an amen?!) Classes will last around 30-45 minutes. Send us a message or talk to a coach to reserve your child’s spot!!
(There are a few slots still open for the Adult 5am SWEAT class, so if you're interested contact Coach Tera!)

There will be no On-Ramp during the summer months. This does NOT mean you can't join CrossFit Amend. If you know someone who is interested in joining CrossFit during the summer, contact Coach Rob for information.

Keeping track of your progress can be a pain. Typically when we finish a WOD, we are all over the place and tend to forget to write down our results. That's where Beyond the Whiteboard comes in. BTWB is a great tool to help you keep track of all your workouts, weigh ins, lifts, etc., and it is inexpensive! At only $5/month added to your membership, you can have all your maxes, hero times, daily WODs, etc. right at your fingertips. Best thing is the WODs are already in there for you everyday, so all you have to do is log your info. (It does have the option to log your own if you do something different than what Amend is doing that day.) If you'd like to start using BTWB or have any questions about it, message Coach Jess to set you up!

Driven Product of the Month...Formula O2!

Purchase Formula O2 during the month of June for a 10% discount! Ask a Coach for details!

Formula O2 is lightly flavored and sweetened for a refreshing, crisp taste and comes in 2 delicious flavors, Grapefruit Ginger and Orange Mango. These are a great alternative to sugary soft drinks or energy drinks. They contain no artificial ingredients, only have 20 calories/2g sugar per can. Added oxygen helps the liver process toxins faster, and with 140mg natural caffeine and 2.5x more electrolytes than leading sports drinks, you can enjoy these guilt free.


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