September 2018

Crossfit Amend September Newsletter 

Kids are back in school, the summer is almost officially over, and it sure has been a great one! Members of the Amend family have enjoyed competitions, vacations all over the world, lots of PRs and personal gains. We love hearing about how you are having fun getting and being fit! It really does open up a world of possibilities.

Coach Tera’s early morning SWEAT class has a twin who likes to sleep in! SWEAT will now be offered at 12:15pm Mondays, Wednesdays, and Fridays. Contact Coach Tera for information about signing up for SWEAT!

We are in week 3 of the Nutrition Challenge with Molt, Inc. and we are so proud of everyone’s hard work and achievements! We have loved seeing all the participation, recipes, food pics, and encouragement for one another. Congrats to all the winners so far of our mini challenges! Keep up the great work!

We are in the process of switching over from Beyond the Whiteboard to Triib. What is Triib? Triib tracks workouts and allows you to see your overall standing within the gym (if you choose) just like BTWB, and so much more. You will be able to track your own attendance to help keep you on track with your goals, see full class schedules and who is coaching as well as any events we may be having, pay your membership online, make purchases of t-shirts and supplements, and more. Throughout the month of September, we will be creating Triib accounts for everyone who is currently a BTWB user. Coach Jess will continue to enter the daily WOD into BTWB until we get everyone transferred over. She is also working on an easy way to input all your recorded workouts, so stay tuned to our FB page for more information over the coming weeks.

Driven Featured Product of the Month is......Formula O2!

Purchase Formula O2 during the month of September for 2/$5! Ask a Coach for details!

Formula O2 is lightly flavored and sweetened for a refreshing, crisp taste and now comes in 4 delicious flavors, Grapefruit Ginger, Orange Mango, Lemon Lime and Blackberry Currant! These are a great alternative to sugary soft drinks or energy drinks. They contain no artificial ingredients, only have 20 calories/2g sugar per can. Added oxygen helps the liver process toxins faster, and with 140mg natural caffeine (Lemon Lime & Blackberry Currant are caffeine free) and 2.5x more electrolytes than leading sports drinks, you can enjoy these guilt free.