October 2018

Crossfit Amend October Newsletter 

Fall is trying to make it’s way here. We keep getting teasers on fantastic fall weather, and those days have been wonderful to get outside and be active! We love being able to wear hoodies, the beauty of the leaves changing, bonfires, football, apple cider, and the comedy of pumpkin everything! What is your favorite thing about fall?

This year’s Heart of America Competition was epic. So proud of our 2 teams that went and performed 7...yes, I said SEVEN WODs over 3 days. They showed determination, sportsmanship, and skill, so give them a sweet high five next time you see them! 
Team CrossFit Amend: Robert Luther, Brian Roberts, Melissa Bassham, and Sheli Steffen.
Team CrossFit Amend JV: Ben Plumlee, Logan Pate, Haley Pate, and Andrea Ehlinger.
Special thanks to all that came out and supported these athletes, you were all awesome!

Halloween WOD will be Friday, October 26th at 6pm. There will be no evening classes that day so we can all get together for a partner WOD! We will once again be dressing up and performing the WOD in costume, so choose wisely (family friendly, please).  Also, there will be a sign up sheet at the front desk for a potluck afterwards. Workout, fellowship, and eat...a few of the things we do best!

The Nutrition Challenge is almost over! We have seen some great results and are proud of all the hard work you all have put in! We have heard some fantastic stories about some very positive health changes, and are excited to see the final results of the InBody Scan in a couple weeks. 

Afternoon SWEAT classes are 12:15pm Mondays, Wednesdays, and Fridays. Contact Coach Tera for information about signing up for SWEAT!

Don’t forget to become part of our Triib! You should have received an email with instructions on what to do. If you did not, please contact Coach Rob. It is important that you update your contact and payment information in the system. This is where you will pay your membership fees, purchase supplements/merchandise, enter your WOD results daily, and much more. The kiosk at the front desk currently has an iPad for you to check in to classes when you arrive if you do not have your phone with you. 

Driven Featured Product of the Month is......Driven Whey Grass Fed Whey Protein!

Purchase the featured product during the month of October and receive a 10% discount! See a coach to place an order!

Driven Whey protein is specially formulated for individuals looking for the highest quality protein, which is vital to build and maintain lean body mass. Driven Whey is packed with 23 grams of muscle building pure whey protein per serving and is rich in all the needed BCAAs, which helps repair muscle tissues speeding recovery and maximizing muscle growth.

Driven Whey comes in the following delicious flavors: Banana Pie, Caramel Latte, Chocolate Milkshake, Cinnamon Roll, Strawberry Milkshake, and Vanilla Dream. To learn more about our featured product, visit