November 2018

CrossFit Amend November Newsletter 

Well, the leaves are changing, but we’ve pretty much skipped fall temperature wise...typical Ozarks weather. Our athletes had a great October! We finished out the Nutrition Challenge with Molt, Inc., had a great Halloween party, and had some pretty great workouts and PRs this month. What was your favorite part of October?

The 8 week Nutrition Challenge with Molt, Inc. showed some huge gains and losses for our athletes. Dialing in our eating has not only made us healthier, but paired with training has really upped our game. You guys are stronger, faster, and have more endurance. We are so proud of all of you! Being healthier of course makes you all winners, but the 2 winners of the nutrition challenge are…..Kenny Walker and Jeri Ann Dotson! Great job!

November means Thanksgiving, and Thanksgiving means Turkey Burner!! There will be no classes on Thanksgiving, and no regular classes on Friday, but be here at 10:00am Friday for the Turkey Burner WOD to work off all the delicious treats you had Thursday! Coach Rob will be leading it, and we always have a great time! See you there!

Final On-Ramp class of 2018 begins Monday, November 5th! If you know someone who wants to do what you do, spread the word! Classes will be held every Monday, Tuesday, and Thursday evening at 5:30pm for 4 weeks. On-Ramp classes teach the fundamental movements needed to move safely and efficiently. Contact a coach for more information! 

We love you being part of our Triib! Be sure to check in to each class and log your workouts! The kiosk at the front desk currently has an iPad for you to check in to classes when you arrive if you do not have your phone with you. We’re having a challenge for the month of November, so be sure to enter your scores into Triib and make sure it is set up to share on the leader board. For those that participate, we will be having a drawing for a free membership for the month of December!!

Driven Featured Product of the Month is......Driven Whey Grass Fed Whey Protein!

Purchase the featured product during the month of November and receive a 10% discount! See a coach to place an order!

Driven Whey protein is specially formulated for individuals looking for the highest quality protein, which is vital to build and maintain lean body mass. Driven Whey is packed with 23 grams of muscle building pure whey protein per serving and is rich in all the needed BCAAs, which helps repair muscle tissues speeding recovery and maximizing muscle growth.

Driven Whey comes in the following delicious flavors: Banana Pie, Caramel Latte, Chocolate Milkshake, Cinnamon Roll, Strawberry Milkshake, and Vanilla Dream. To learn more about our featured product, visit