December 2018

CrossFit Amend December Newsletter 

December is here. Can you believe 2019 is right around the corner?! Did you set fitness/nutrition goals last year that you have since accomplished or surpassed? We’d love to hear about them!

Get ready to start the new year with a new you! January On Ramp classes will begin January 7th. If you are (or know of anyone who is) interested in joining our CrossFit fit fam, clue them in! Email Coach Rob at for details or to sign up!

November’s On Ramp Graduates are: Diane Steffen, Alysia Blair, Leann Balentine, Dayle Goodman, Ashley Rogers, Tasha McGowan, Chris Turner, Margie Turner, Libby Sabella, Brady Barnett, and Jason Chamberlin!
Give them a sweet high five and cheer them on as they begin crushing their fitness goals!

12 Days of Giveaways! We will be having daily mini challenges during our 12 Days of Giveaways! Be sure to watch Social Media for more information on challenges and prizes! 

Our Holiday Schedule will be:
December 24th: No regular classes. Open Gym 8am
December 25th: Closed (Merry Christmas!)
December 26th: No regular classes. Open Gym 10am
January 1st: Closed (Happy New Year!)

We love you being part of our Triib! Be sure to check in to each class and log your workouts! The kiosk at the front desk currently has an iPad for you to check in to classes when you arrive if you do not have your phone with you. Winner of November’s challenge was Eddie Dry! Congrats and enjoy your December membership! 

Driven Featured Product of the Month is......Formula O2!

Purchase Formula O2 during the month of December for 2/$5! Ask a Coach for details!

Formula O2 is lightly flavored and sweetened for a refreshing, crisp taste and now comes in 4 delicious flavors, Grapefruit Ginger, Orange Mango, Lemon Lime and Blackberry Currant! These are a great alternative to sugary soft drinks or energy drinks. They contain no artificial ingredients, only have 20 calories/2g sugar per can. Added oxygen helps the liver process toxins faster, and with 140mg natural caffeine (Lemon Lime & Blackberry Currant are caffeine free) and 2.5x more electrolytes than leading sports drinks, you can enjoy these guilt free.