January 2019

CrossFit Amend January Newsletter 

Welcome to 2019! We are excited about this year...lots of goals to crush, fears to overcome, and fitness to be done! 

We are once again partnering with Molt, Inc. for a Nutrition Challenge! Challenge begins January 6th, and runs for 8 weeks. Learn how to properly treat your body with nutrition, sleep, and exercise. Be your healthiest you, and just enjoy living life!

January On-Ramp starts Monday, January 7th! Be sure to keep an eye out for all our new members who are just starting out. Introduce yourself and give them some encouragement! You remember how intimidating it was walking through those doors for the first time. Show them how supportive, welcoming, and just awesome our Amend family is!

We had so much fun with the 12 Days of Giveaways, the 12 Days of Christmas WOD, and Open Gym during the holiday season last month! Thank you all for participating, and congratulations to all the winners!

Official shout out to our very own Councilman Bob Van Haaren! He was sworn in to represent Ward 1 Position 1 on the Mountain Home City Council. We are proud of you!

We love you being part of our Triib! Be sure to check in to each class and log your workouts! The kiosk at the front desk currently has an iPad for you to check in to classes when you arrive if you do not have your phone with you. Check out the leader board on the TV located above the O2/Water Fridge.

Driven Featured Product of the Month is......Driven Nutrition Post WOD!

Purchase the featured product during the month of January and receive a 10% discount! See a coach to place an order!

The workout is over, your body is exhausted and the satisfaction of another WOD down is setting in…

Now it’s your job to make sure you get the most out of that total body beat down you just put yourself through. Recovery begins NOW and Driven Nutrition’s Post WOD has been scientifically formulated to make sure you get the very best nutrients rushed to the muscle and connective tissues you plan on working the very next day!

Post WOD contains a triple threat to help you recover: Protein and Carbohydrate Matrix, Amino Acid Creatine Matrix, and Joint Repair Matrix. To learn more about our featured product, visit