MOUNTAIN HOME, AR
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February 2019


CrossFit Amend February Newsletter 


February. The month of love...and trying to avoid too much indulgence on all those lovey treats! For some of us, that's why we CrossFit...for others it's the love of community, squats and lifting all the weights. ;) 


No matter what it is you love, how about showing our January On Ramp Graduates some love! Welcome (Rebekah Flagg, Micah Thompson, Brandee Litty, Becki Griffin, Kylee Claypool, Angie Steinhorst, Amanda Hafer, and Teresa Walker...not pictured: Brian Plumlee and Timothy Eberhard) to our Amend family and give them a sweet high five when you see them!

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Speaking of On Ramp...our next class begins Monday, March 4th! It runs 4 weeks on Monday, Tuesday, and Thursday at 6:30pm. Tell someone! Your neighbor, your best friend, your mailman...whoever you know that has been on the fence about checking out CrossFit or just someone you know who would love doing what we do. Have them send a message through Facebook or see a coach for more details.


We are half way through the current Nutrition Challenge! We are seeing so many big improvements from our participants. Keep up the great work! Remember, it's okay if you fall as long as you get back up! There are so many people supporting you and learning and growing along side you. You've got this!


Huge congratulations to Melissa Bassham, Haley Pate, and Andrea Ehlinger aka Larry, Moe, & Curly! They competed at the 2019 Granite Games Throwdown and took home 1st place in the Female Intermediate division. We are so proud of you and all your hard work! 


Did someone say Friday Night Lights? Woohoo! It's getting close to that time of year where we all get to put our fitness to the test along with hundreds of thousands of other athletes across the globe in the CrossFit Open! Join us Friday, February 22nd at 6pm for the WOD briefing (this will include movement standards, so it is important you are on time), and be ready to crush a WOD! More details will be released as they become available. Click here to register! https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen


We love you being part of our Triib! If you haven't downloaded the app yet, what are you waiting for!? Be sure to check in to each class and log your workouts! The kiosk at the front desk currently has an iPad for you to check in to classes when you arrive if you do not have your phone with you. Check out the leader board on the TV located above the O2/Water Fridge.


Driven Featured Product of the Month is......Driven Whey Grass Fed Whey Protein!


Purchase the featured product during the month of February and receive a 10% discount! See a coach to place an order!


Driven Whey protein is specially formulated for individuals looking for the highest quality protein, which is vital to build and maintain lean body mass. Driven Whey is packed with 23 grams of muscle building pure whey protein per serving and is rich in all the needed BCAAs, which helps repair muscle tissues speeding recovery and maximizing muscle growth.


Driven Whey comes in the following delicious flavors: Banana Pie, Caramel Latte, Chocolate Milkshake, Cinnamon Roll, Strawberry Milkshake, and Vanilla Dream. To learn more about our featured product, visit https://drivennutrition.net/product/driven-whey-2lb-grass-fed-whey-protein/.


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