May 2019

CrossFit Amend May Newsletter 

May is here! It’s going to be a busy month here at CrossFit Amend, so I’ll just get straight to the good stuff. ;)

Great job to all who participated in the various 5Ks and Fun Runs that have been going on! We love to see you using your fitness in and out of the box!

May On-Ramp begins May 6th. If you or someone you know would like to try CrossFit, this is where it all begins. Be taught the fundamentals of proper movement, get tips on nutrition, and meet some new people! Contact a Coach for more information!

We will be doing the Hero WOD Murph again this year on Saturday, May 25th at 9:30am. For those of you who are unfamiliar with Murph or Hero WODs in general, here’s some info. A Hero WOD is a tribute to a fallen member of the military (or first responder) who has died in the line of duty. Murph is one we (the CrossFit Community) do Memorial weekend in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Watch our IG and FB feed for more details.

We will be closed Monday, May 27th in observance of Memorial Day.

We love our Triib! Please download the app and be sure to check in to each class and log your workouts! The kiosk at the front desk currently has an iPad for you to check in to classes when you arrive if you do not have your phone with you. Check out the leaderboard on the TV located above the O2/Water Fridge.

Driven Featured Product of the Month is......O2 Recovery!

Purchase O2 Recovery during the month of May for 2/$5 (1/$3)! Ask a Coach for details!

O2 Recovery is lightly flavored and sweetened for a refreshing, crisp taste and now comes in 4 delicious flavors, Grapefruit Ginger, Orange Mango, Lemon Lime and Blackberry Currant! These are a great alternative to sugary soft drinks or energy drinks. They contain no artificial ingredients, only have 20 calories/2g sugar per can. Added oxygen helps the liver process toxins faster, and with 140mg natural caffeine (Lemon Lime & Blackberry Currant are caffeine free) and 2.5x more electrolytes than leading sports drinks, you can enjoy these guilt free.