June 2019

CrossFit Amend June Newsletter

The official first day of Summer is right around the corner...can you believe it?! Where are you on your fitness/nutrition goals for the year?

We are so proud of all our athletes that have been stepping out and competing and crushing it this year. Keep up the great work!

Last day to pre-order the new t-shirt/tank is Friday, June 14th! Sign up sheet is at the desk!

Good turn out for Murph again this year! We had 2 Murph option times, and everyone did awesome. It feels good to see everyone coming together and embracing the suck to honor the fallen. They will never be forgotten for their sacrifices.

Speaking of Hero WODs...there will be no regular classes on Thursday, July 4th, but we encourage you to join us at 7am for a Hero WOD. More details to come on Facebook as we get closer to time.

Mark your calendars! Saturday, June 22nd at 10am we will be having a CrossFit Amend Fitness Fun Day! Bring your family and friends! There is a sign up sheet at the front desk. Keep an eye on Facebook for further details.

May On-Ramp graduates are: Daisy Haggard, Leanne Milholland, and Missy Babin. When you see them in regular classes, give them some love!

We love our Triib! Please download the app and be sure to check in to each class and log your workouts! The kiosk at the front desk currently has an iPad for you to check in to classes when you arrive if you do not have your phone with you. Check out the leaderboard on the TV located above the O2/Water Fridge.

Driven Featured Product of the Month is......O2 Recovery!

Purchase O2 Recovery during the month of June for 2/$5 (1/$3)! Ask a Coach for details!

O2 Recovery is lightly flavored and sweetened for a refreshing, crisp taste and now comes in 4 delicious flavors, Grapefruit Ginger, Orange Mango, Lemon Lime and Blackberry Currant! These are a great alternative to sugary soft drinks or energy drinks. They contain no artificial ingredients, only have 20 calories/2g sugar per can. Added oxygen helps the liver process toxins faster, and with 140mg natural caffeine (Lemon Lime & Blackberry Currant are caffeine free) and 2.5x more electrolytes than leading sports drinks, you can enjoy these guilt free.