August 2019

CrossFit Amend August Newsletter 

It’s almost back to school time! Summer is almost over, kids are excited about seeing all their friends they’ve missed, and most of us are ready for some cooler weather. What was your favorite part of the summer break?

We had a great time with all the kids in CrossFit Kids this summer! It was wonderful to see them learning proper form and movement at such a young age...all while having fun! Thank you to Coach Rob, Coach Brandon, Rachel Stone, and Sheli Steffen for taking part in leading the kids in CrossFit Kids this year. See you again next summer!

The CrossFit Open will be in October this year, so it is the perfect time to get your nutrition squared away. Elizabeth Cheek with Molt, Inc. will be coming in Saturday August 17th to do InBody scans. The cost is $20. This is a great tool to help you with your health and fitness journey! She will be there from 8:30am and will continue through Open Gym. Please sign up at the front desk if you are interested.

September On-Ramp will begin Monday, September 9th. If you are interested, or know of anyone who would be, please spread the word! Contact us through Facebook for more information.

We love our Triib! Please download the app and be sure to check in to each class and log your workouts! The kiosk at the front desk currently has an iPad for you to check in to classes when you arrive if you do not have your phone with you. Check out the leaderboard on the TV located above the O2/Water Fridge.

Driven Featured Product of the Month is......Driven Whey Grass Fed Whey Protein!

Purchase the featured product during the month of August and receive a 10% discount! See a coach to place an order!

Driven Whey protein is specially formulated for individuals looking for the highest quality protein, which is vital to build and maintain lean body mass. Driven Whey is packed with 23 grams of muscle building pure whey protein per serving and is rich in all the needed BCAAs, which helps repair muscle tissues speeding recovery and maximizing muscle growth.

Driven Whey comes in the following delicious flavors: Banana Pie, Caramel Latte, Chocolate Milkshake, Cinnamon Roll, Strawberry Milkshake, and Vanilla Dream. To learn more about our featured product, visit