September 2019

CrossFit Amend September Newsletter 

Fall is almost here! Who’s ready for some relief from the heat? August was a great month at CrossFit Amend, and it looks like September is going to be just as great!

Huge shout out to all our athletes that competed in the Recharged Rumble! We are so proud of you all and your hard work and determination! You did fantastic! The teams who competed were:  Andrea Ehlinger & Rebekah Flagg, Andy Gann & Mark Lockman, Carmen Jones & Kristina Warren, Sandy LaBahn & Micah Thompson, and Rachel Stone & Meagan Thitoff. Give them a sweet high-five when you see them, and a special congratulations to Sandy & Micah for placing 3rd! Excellent job, athletes!
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Labor Day Hero WOD! We had a great turn out for “Dee”! Thank you to everyone who came by and sweated it out with us. 

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September On-Ramp begins Monday, September 9th. This is the perfect opportunity for anyone looking to improve their health and fitness! Our On-Ramp class teaches the fundamentals of proper movement to minimize the risk of injury. This is imperative for anyone looking to begin lifting and is hugely beneficial to help with everyday life! If you move and lift properly, your body will thank you!

The Open begins Thursday, October 10th. Yes, THE OPEN. Yes, we did it already this year, but they’re shaking things up at CrossFit, it’s that time again! We will be running it the same as last time with the Intramural Competition, so keep an eye out on our Facebook page for further details on how to register and rep your team!

We love our Triib! Please download the app and be sure to check in to each class and log your workouts! The kiosk at the front desk currently has an iPad for you to check in to classes when you arrive if you do not have your phone with you. Check out the leaderboard on the TV located above the O2/Water Fridge.

Driven Featured Product of the Month is......O2 Recovery!

Purchase O2 Recovery during the month of September for 2/$5 (1/$3)! Ask a Coach for details!

O2 Recovery is lightly flavored and sweetened for a refreshing, crisp taste and now comes in 4 delicious flavors, Grapefruit Ginger, Orange Mango, Lemon Lime and Blackberry Currant! These are a great alternative to sugary soft drinks or energy drinks. They contain no artificial ingredients, only have 20 calories/2g sugar per can. Added oxygen helps the liver process toxins faster, and with 140mg natural caffeine (Lemon Lime & Blackberry Currant are caffeine free) and 2.5x more electrolytes than leading sports drinks, you can enjoy these guilt free.