October 2019

CrossFit Amend October Newsletter 

Fall is finally here! Wait, nope. Not yet. Okay now. Kinda? Cooler temps, changing leaves, and pumpkin everything...who’s ready?!

Big welcome to our September On Ramp Graduates, Kelsey Billingsly, Luke Billingsly and Matt Garcia! If you haven’t already, introduce yourselves and give them an encouraging high five! Welcome to the Amend Family! 

Huge shout out to our 2 teams of athletes that competed in the Heart Of America competition in Springfield! You guys did great, and we are so proud of you! Huge thank you to those who made the drive to Springfield to spectate and cheer our athletes on!
The teams who competed were:
Team Crossfit Amend: Andrea Ehlinger, Robert Luther, Brian Roberts and Sheli Steffen  
Team Ramrod: Melissa Bassham, Haley and Logan Pate, and Cecil Whiting
Excellent job everyone!

The Open is baaaaaccccckkkk...which means so is the CFA Intramural Open Competition and Friday Night Lights! We will be releasing team line ups soon, so check Facebook for updates! Starting October 10th, there will be Open WOD announcements. We will have Friday Night Lights the following evening where you can represent your team and throw down in a high energy, fun environment! Get ready to get into competition mode. There are no afternoon classes on Fridays from October 11th to November 8th to give us time to prep for Friday Night Lights. If you haven’t already, sign up at the front desk and get ready to join us for this time of fun, fitness, and fellowship!

There will be NO Open Gym Saturday, October 12. We will instead have Open Gym Sunday, October 13th from 1-3pm.

We will be having a Halloween WOD on Friday, October 25th. This will be during Friday Night Lights for our CFA Intramural Open Competition, so keep an eye out for the WOD announcement, theme and ways to earn points for your team!

There are still team spots available for the Mud Run at ASU, October 26th! Get with Coach Rob for more information!

There will be no 6:30pm class on Halloween, Thursday, October 31st.

We love our Triib! Please download the app and be sure to check in to each class and log your workouts! The kiosk at the front desk currently has an iPad for you to check in to classes when you arrive if you do not have your phone with you. Check out the leaderboard on the TV located above the O2/Water Fridge.

Driven Featured Product of the Month is......Driven Whey Grass Fed Whey Protein!

Purchase the featured product during the month of October and receive a 10% discount! See a coach to place an order!

Driven Whey protein is specially formulated for individuals looking for the highest quality protein, which is vital to build and maintain lean body mass. Driven Whey is packed with 23 grams of muscle building pure whey protein per serving and is rich in all the needed BCAAs, which helps repair muscle tissues speeding recovery and maximizing muscle growth.

Driven Whey comes in the following delicious flavors: Banana Pie, Caramel Latte, Chocolate Milkshake, Cinnamon Roll, Strawberry Milkshake, and Vanilla Dream. To learn more about our featured product, visit