MOUNTAIN HOME, AR
870.470.9006

WORKOUT OF THE DAY

Workout for Wednesday 02/20/2019

21-15-9 reps, for time of:
Deadlift,185/125 lbs
Box Jump, 24/20 in
Dumbbell Push Press, 45/30 lbs

Goal: 12-15 Minutes
Rx+
Deadlift, 225/155 lbs
DB Push Press, 50/35 lbs

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